12/19/2023 0 Comments Tai chi bubble tea calories![]() ![]() The benefits of black tea extend further.īased on recent research in rodents, the gut microbiome may benefit from black tea, according to Andrews. However, more studies are necessary before a firm conclusion can be drawn regarding the impact of black tea consumption on weight. One review suggests that back tea polyphenols have a beneficial effect on obesity management ( 7). “Black tea contains polyphenolic compounds, such as theaflavins and thearubigins, that may help protect against cancer, diabetes, and cardiovascular disease,” Andrews told Healthline via email. Lisa Andrews, a registered dietitian at Sound Bites Nutrition, said black tea contains significant antioxidative and anti-inflammatory properties. Read more about the differences between black and green teas here. In fact, black tea polyphenols (powerful, naturally occurring antioxidants) may aid in weight loss more effectively than green tea polyphenols, although green tea is more often lauded as a metabolism booster ( 6). For this reason, it may provide a bunch of health benefits, including chronic disease prevention.Ĭlinical studies suggest that drinking black tea may protect against diabetes and heart disease and may support weight loss efforts ( 5). Black teaīlack tea contains antioxidants and chemical compounds that may help decrease inflammation in the body. These benefits can be attributed to the following components of Thai tea. Thai tea may offer some health benefits, including anti-inflammatory potential, prebiotic functions, and more. ![]() ![]() Caffeine is a stimulant that can improve performance but has side effects. The amount of caffeine in a cup of brewed black tea varies, depending on how the tea is made. Thai tea contains a considerable amount of sugar. Although there is evidence that caffeine improves performance, it may have numerous side effects, including sleeplessness and anxiety ( 3, 4). Caffeine content is determined by a variety of factors, including where and how the tea leaves were grown and processed and how the beverage is prepared.Ĭaffeine is a naturally occurring, brain-boosting stimulant that people all over the world consume. The amount of caffeine in different brewed teas may vary, though. Tea bags contain an estimated caffeine concentration of 218 mg/L ( 2). Calcium: 6% of the recommended daily intake (RDI).According to the United States Department of Agriculture (USDA), an 8-ounce (240-mL) serving of Thai tea provides 154 calories and consists of a considerable amount of sugar ( 1). ![]()
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